Abstinence is the best way to prevent drug abuse or addiction. Some drugs are highly addictive, with many people becoming addicted after using them just once. For some people, it is really easy to never touch drugs. However, for others, it can be incredibly difficult, especially for people experiencing peer pressure or who are in chronic physical or emotional pain. In these cases, completely abstaining from drug use can take a lot of skill and willpower.
This process takes an estimated 30 Days depending on your toxin levels, metabolism an overall health. 1. Drink Lots of Water. While hydrating the body is certainly one of the key ways to detox marijuana from your system, it is not a magic solution. Drinking lots of water keeps the body well hydrated and healthy which is one of the most important things to do when you are trying to get your body to use resources to detox and is especially important when you cleanse for marijuana naturally. 2. Get Your Exercise. Because marijuana is fat soluble and can be stored in the fat cells of your body, the more body fat you have the longer it's going to take to detox. The best way to exercise is to use a combination of both weight lifting and cardio type training like swimming or running which will burn fat and help speed up the metabolism. 3. Eat Your Leafy Greens. Green vegetables like kale, broccoli, spinach, and chard are super high in vitamins and minerals like iron. These vegetables contain essential nutrients needed for boosting the body metabolism. 4. Drink Lemon Juice. Lemons contain very high levels of Vitamin C, which are a very important electrolyte and also a great way to detox THC naturally. It is best if you get your own fresh lemons from the grocery store as store bought juice will not have the same potency as fresh squeezed lemons. 5. Pass on Junk Food and Red Meat. Junk foods, fast food and bacon cheeseburgers (yumm!) are unhealthy in general but when it comes to detoxing marijuana they certainly don't help. These types of food are high in sodium which causes water retention, and high in sugar and fat which slows the metabolism. Instead focus on highly nutritious foods like lean meats, fruits and vegetables.
Inpatient drug abuse treatment allows an addict to fully focus on his or her recovery. Attending an inpatient treatment facility can also greatly increase the chance of successfully completing a treatment program for drug abuse, particularly if an addict does not have a good support system at home or has a mental illness, such as depression, personality disorder or anxiety disorder.
These programs range in cost, from $200 per day to $900 per day. Longer program plans tend to have lower cost per day to help alleviate some of the financial stress. The cost of an inpatient program will vary by duration, location, level of care needed, and luxury level of the facility.
Inpatient drug abuse treatment will provide a mixture of individual and group therapy to help addicts learn ways to overcome their addictions. Other motivational and educational opportunities will also be provided. If necessary, medication will also be administered to help ease the symptoms of detoxification and withdrawal.
Test Method 1 : You will likely take the urine drug test in a bathroom specifically prepared for drug testing. The test procedure includes the following steps:
You will receive a specimen cup from the person administering the test.
You'll need to leave your purse, briefcase, or other belongings in another room while you take the test. You'll also need to empty your pockets.
In rare cases, a same-gendered nurse or technician will accompany you into the bathroom to make sure you follow all testing procedures. They should explain the reason for this type of supervised testing.
Clean your genital area with a moist cloth that the technician provides.
Urinate into the cup. You need to produce at least 45 milliliters for the sample.
When you finish urinating, put a lid on the cup and bring it to the technician.
The temperature of your sample will be measured to ensure that it's in the expected range.
Both you and the collector must keep visual contact with the urine specimen at all times until it's been sealed and packaged for testing.