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About Magnesium test

Magnesium test

₹300 ₹200

Know more about Magnesium test

Your doctor may order a serum magnesium test if they suspect your magnesium level is too low or too high. Either extreme can lead to health problems. This test may also be ordered if you have chronic low potassium and calcium levels.

Symptoms of magnesium deficiency initially include: 

appetite loss

fatigue

nausea

vomiting

weakness

As the deficiency progresses, you may experience: 

numbness and tingling

seizures

muscle cramps

personality changes

abnormal heart rhythms

The signs and symptoms of an overdose include: 

confusion

diarrhea

nausea

slowed heart rate

upset stomach

vomiting

very low blood pressure

Eat green vegetables. Green vegetables have lots of chlorophyll, a molecule that contains magnesium. 

Avoid refined and processed foods. 

Try fermented foods and drinks. 

Try a magnesium supplement. 

Prioritize healing your digestion with the same sort of protocol you'd use to restore gut health after a round of antibiotics. Then make sure you eat magnesium rich foods like: Pumpkin Seeds Cooked Spinach Black Beans Halibut Almonds Brown Rice Flax Seed Sunflower Seeds Dark Chocolate.

Eat green vegetables. Green vegetables have lots of chlorophyll, a molecule that contains magnesium. 

Avoid refined and processed foods. Most refined products like white sugar and processed foods made with white flour have had their magnesium removed. 

Try fermented foods and drinks. Fermented foods and drinks populate your gut with probiotics (beneficial bacteria and yeast) that help your body absorb more magnesium from your food. 

If you want to avoid finding and cracking young green coconuts, try our delicious probiotic liquid, CocoBiotic. 

 

Try a magnesium supplement. Take a magnesium citrate supplement, like Peter Gilliam's CALM or Magna Calm. These two are powders and can be taken by adults and children to boost your magnesium intake and even ease constipation. 

Donna Gates suggests that you have other types of magnesium supplements as well. Magnesium chloride from the Pain and Stress Center in Texas is one of her favorites. You can also purchase Magesium Asparate from your health food store in capsules. Take 400-1600 mg per day to help relax you and to help your bowels move on a regular basis. 

Test Method 1 : Wrap an elastic band around your upper arm to stop the flow of blood. This makes the veins below the band larger so it is easier to put a needle into the vein. 

Clean the needle site with alcohoiPut the needle into the vein. More than one needle stick may be needed

Attach a tube to the needle to fill it with blood. 

Remove the band from your arm when enough blood is collectedPut a gauze pad or cotton ball over the needle site as the needle is removedPut pressure on the site and then put on a bandage. 

Report available : Turn around time is 24 hours. 

A person have a following symptoms should get this done: 

appetite loss

fatigue

nausea

vomiting

weakness

Insomnia, Anxiety, hyperactivity, restlessness. Constipation. Muscle spasms, twitches, soreness. Difficulty swallowing. Back aches. Headaches. Chest tightness and difficulty breathing.

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